Before I understood what actually separates the best collagen women over 40 can rely on from the ones that go straight to the back of the cabinet, I thought buying collagen was simple. Buy it, take it every day, watch what happens. At the health section of my local grocery store, one brand looked familiar…
I didn’t read a single review before I bought my first dumbbells. Ratings didn’t matter to me. Brand names didn’t matter either. I only wanted to know one thing, the same thing I think most women actually want answered when they search for the best dumbbells for women over 40: would I still be using…
I didn’t believe in protein powder for a long time. Not because I’d tried it and disliked it, but because I never thought I needed it. I ate what looked like a reasonable dinner most nights, and reasonable felt like enough. It wasn’t until I actually looked at what “reasonable” meant, one plate at a…