Best Diet for Women Over 40 to Lose Belly Fat (4-Step Action Plan)
Last Updated: 2026 If you’ve been searching for the “best diet” to lose belly fat after 40, you’ve probably run into a wall of conflicting advice. Keto. Intermittent fasting. Low-fat. Low-carb. Calorie counting. Every expert seems to recommend something different — and most of it was designed for a 25-year-old’s body, not yours. Here’s what…