Nutrition

What exactly am I doing here? I asked myself that one night, standing in my kitchen at nine o’clock, adding food to a body that clearly didn’t need it. Not because I was hungry. Because I was afraid of being hungry later, once the eating window closed and there’d be nothing I could do about…

The nutritionist whose book I’d renewed at the library three times in one year had an unwavering position: the best diet for women over 40 to lose belly fat starts with knowing exactly what you’re actually eating, not what the marketing on the front of the package claims. Her rule was specific: read every label…